Beginner's Mind
MM 9: Tobias Silberzahn on Unlocking Mental Well-being: Sleep, Nutrition, Mobility, Fitness, and Purpose
Join Tobias Silberzahn, a Partner at McKinsey's Berlin office and a leader in the global Health Tech Network, as he delves into the crucial role of lifestyle habits in maintaining mental health and well-being.
In this enlightening talk, Tobias discusses the importance of sleep, nutrition, mobility, fitness, and purpose, providing practical advice that viewers can apply in their daily lives. He also explores the biochemical processes involved and the effects of sleep deprivation and lack of movement on anxiety levels.
Don't miss this opportunity to learn from a leading expert in healthcare innovation and digital transformation.
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Check out the sponsors to support the show
Full Episode
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Join Tobias Silberzahn, a Partner at McKinsey's Berlin office and a leader in the global Health Tech Network, as he delves into the crucial role of lifestyle habits in maintaining mental health and well-being.
In this enlightening talk, Tobias discusses the importance of sleep, nutrition, mobility, fitness, and purpose, providing practical advice that viewers can apply in their daily lives. He also explores the biochemical processes involved and the effects of sleep deprivation and lack of movement on anxiety levels.
Don't miss this opportunity to learn from a leading expert in healthcare innovation and digital transformation.
Join my newsletter
Check out the sponsors to support the show
Full Episode
Join the Podcast Newsletter: Link