Beginner's Mind

MM 9: Tobias Silberzahn on Unlocking Mental Well-being: Sleep, Nutrition, Mobility, Fitness, and Purpose

July 09, 2023 Christian Soschner, Tobias Silberzahn Season 4 Episode 31
Beginner's Mind
MM 9: Tobias Silberzahn on Unlocking Mental Well-being: Sleep, Nutrition, Mobility, Fitness, and Purpose
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Show Notes

Join Tobias Silberzahn, a Partner at McKinsey's Berlin office and a leader in the global Health Tech Network, as he delves into the crucial role of lifestyle habits in maintaining mental health and well-being. 

In this enlightening talk, Tobias discusses the importance of sleep, nutrition, mobility, fitness, and purpose, providing practical advice that viewers can apply in their daily lives. He also explores the biochemical processes involved and the effects of sleep deprivation and lack of movement on anxiety levels. 

Don't miss this opportunity to learn from a leading expert in healthcare innovation and digital transformation.

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